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Lemon Basil Chicken

Serves 4
You will need:

120ml (4 fluid oz) honey

4 tablespoons lemon juice

1 tablespoon freshly chopped basil

1 clove of garlic, crushed

1/2 teaspoon salt

2 tablespoons grated lemon zest

4 boneless, skinless chicken breasts


1. Put all of the ingredients apart from the chicken in a bowl and mix well.
2. Add the chicken breasts then cover and refrigerate for at least an hour. Turn during the marinating period.
3. Preheat the oven to 180°C (350°F, gas mark 4). Transfer the marinated chicken to a shallow ovenproof dish and bake for 35 to 40 minutes or until thoroughly cooked. Garnish with a sprig of basil.

This recipe is an extract from the book 'Honey and its many health benefits' by Margaret Briggs. And is available for purchase from Bookmart Ltd, Blaby Road, Wigston, Leicester, LE18 1SE.

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