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Treatments for Constipation

To reduce the uncomfortableness of constipation:

As far as constipation is concerned, honey is apparently, a popular laxative and eating significant quantities of natural sugars such as honey, brings more water into the intestines and ultimately alleviates constipation.

The best way to start is by having a tablespoon of honey three times a day, or simply add to your current foods and drinks.

In this particular case, licorice is far more potent than honey and hence we recommend combining them both for optimal relief.

This information is an edited extract from the book 'Honey and its many health benefits' by Margaret Briggs. And is available for purchase from Bookmart Ltd, Blaby Road, Wigston, Leicester, LE18 1SE.

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