To lower your blood pressure to healthy levels:

The emphasis for sufferers of high blood pressure is on all things natural - you need foods that are given in the form of fresh fruits, vegetables and honey rather than the high protein foods which include eggs, meat, milk, cheese, nuts and beans.

A healthy balance must be maintained between proteins and carbohydrates - and although it can be a bit frustrating at times, you should carefully check the nutritional labels on things you are eating.

The following dosage should be taken: two teaspoons of apple cider vinegar and of honey in a glass of warm water – up to three or four times a day.