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Treatments for High Blood Pressure


To lower your blood pressure to healthy levels:

The emphasis for sufferers of high blood pressure is on all things natural - you need foods that are given in the form of fresh fruits, vegetables and honey rather than the high protein foods which include eggs, meat, milk, cheese, nuts and beans.

A healthy balance must be maintained between proteins and carbohydrates - and although it can be a bit frustrating at times, you should carefully check the nutritional labels on things you are eating.

The following dosage should be taken: two teaspoons of apple cider vinegar and of honey in a glass of warm water up to three or four times a day.


This information is an edited extract from the book 'Honey and its many health benefits' by Margaret Briggs. And is available for purchase from Bookmart Ltd, Blaby Road, Wigston, Leicester, LE18 1SE.

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