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Treatments for Insomnia


To help you to get some sleep:

There have been excellent results with the cider vinegar and honey treatment as follows: two teaspoons of cider vinegar and two of honey in a glass of water to be taken before retiring.

It would also be beneficial to have a glass of this mixture by the bedside to sip if needed.

Two tablespoons of honey in a glass of hot milk is also said to be an excellent sedative.


This information is an edited extract from the book 'Honey and its many health benefits' by Margaret Briggs. And is available for purchase from Bookmart Ltd, Blaby Road, Wigston, Leicester, LE18 1SE.

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