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Honeyed Quorn Chilli Suitable for Vegetarians

If you are not vegetarian you could easily substitute the quorn for lean minced beef. Alternatively, for a healthier meat option, use turkey mince, which is much better for you.

Serves 6
You will need:

1 pack quorn mince

1 tablespoon vegetable oil

1 chopped onion

1 chopped green pepper

2 cloves of garlic, finely chopped

1-2 tablespoons chilli powder (according to taste)

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon dried marjoram

1 large or 2 standard tins tomatoes, undrained

1 tin red kidney beans, washed and drained

2 tablespoons tomato purée

4 tablespoons honey

2 tablespoons red wine vinegar


Method:

1. In a large saucepan, heat the oil over a medium heat. Cook the onion, green pepper and garlic for 3 to 5 minutes, until the vegetables are beginning to brown.
2. Stir in the chilli powder, cumin, salt and marjoram. Stir in the quorn, cook and stir for 1 minute.
3. Stir in diced tomatoes, kidney beans, tomato purée, honey and vinegar. Bring to the boil, reduce heat and simmer, uncovered, for 15 to 20 minutes, stirring occasionally.


This recipe is an extract from the book 'Honey and its many health benefits' by Margaret Briggs. And is available for purchase from Bookmart Ltd, Blaby Road, Wigston, Leicester, LE18 1SE.

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