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Salmon Burgers with Honey Barbecue Sauce

Serves 4
You will need:

4 tablespoons honey

4 tablespoons tomato ketchup

1 tablespoon cider vinegar

2 teaspoons horseradish sauce

1 clove of garlic, crushed

1 large tin salmon, drained

200g (7oz) breadcrumbs

1 chopped onion

1 chopped green pepper

4 burger buns, toasted

1 egg white


Method:

1. Combine honey, ketchup, vinegar, horseradish and garlic.
2. In a seperate bowl mix together the salmon, breadcrumbs, onion, green pepper and egg white. Blend in 2 tablespoons of the sauce.
3. Divide the salmon mixture into 4, roll and flatten to make burgers. Place on a well-oiled grill or baking sheet, turning 2 to 3 times and basting with sauce, until burgers are browned and cooked through. Place on hamburger buns and serve with the rest of the sauce.


This recipe is an extract from the book 'Honey and its many health benefits' by Margaret Briggs. And is available for purchase from Bookmart Ltd, Blaby Road, Wigston, Leicester, LE18 1SE.

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